If you've been suffering with COPD or the lingering effects of COVID, this is the course for you!

Course curriculum

Kick Covid to the Curb!

  • 1

    WELCOME!

    • Welcome to "Take Deep Breath"

    • Survey

    • Important Considerations

  • 2

    CHAPTER 2: BREATHING TECHNIQUES

    • Intro to Chapter 2

    • 3 Part Deep Breath

    • Bellows Breath

    • Alternate Nostril Breath

    • True or False

  • 3

    CHAPTER 3: PHYSICAL POSTURES

    • INTRODUCTION TO PHYSICAL POSTURES

    • SEATED SALUTE TO THE SUN

    • CORRECTION!

    • SALUTE TO THE SUN STANDING

    • SALUTE TO THE SUN AT THE WALL

  • 4

    CHAPTER 4: MEDITATION AND RELAXATION

    • Intro to Meditation and Relaxation

    • GUIDED MEDITATION USING SO HAM

    • GUIDED MEDITATION USING OM SHANTI

    • Thoughts About Meditation

    • BUBBLING BROOK RESTORATIVE POSE

    • FORWARD BEND USING CHAIR

    • STANDING FORWARD BEND

    • END OF COURSE SURVEY

Key Features

You will learn all this and more

  • 2 hours of Instruction

    Incredible lessons in breathing techniques, A variety of physical postures to build strength, and various meditation techniques and restorative poses to train the mind to calm down. For anyone challenged by brain fog, fatigue, or other complications from Covid, these short video lessons will help to oxygenate the brain cells to assist the body in kicking Covid to the Curb!

  • Community Support

    Chat with your fellow students! Sometimes we learn as much from our interaction with other students as we do from the instructor.

What my students are saying

Proof that this course works!

Never too late to start!

Sue H.

Take a Deep Breath with Meera has been a true pleasure! Being new to the practice of Yoga, I have been constantly surprised by its benefits-- Stress and pain reduction, increased flexibility, and better breathing.

Better breathing with COPD!

Jane

Meera's course has restored my body, mind and spirit. My bone density has improved, new strength in my muscles, and better breathing, even with COPD.

Kindness and Expertise

Judith Hanson Lasater, Ph.D, P.T

With kindness and expertise, Meera shares her love of yoga, but also some simple techniques which will entice anyone to get on the mat and start moving and breathing.