If you've been suffering with COPD or the lingering effects of COVID, this is the course for you!
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Course curriculum
Kick Covid to the Curb!
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1
WELCOME!
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Welcome to "Take Deep Breath"
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Survey
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Important Considerations
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2
CHAPTER 2: BREATHING TECHNIQUES
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Intro to Chapter 2
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3 Part Deep Breath
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Bellows Breath
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Alternate Nostril Breath
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True or False
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3
CHAPTER 3: PHYSICAL POSTURES
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INTRODUCTION TO PHYSICAL POSTURES
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SEATED SALUTE TO THE SUN
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CORRECTION!
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SALUTE TO THE SUN STANDING
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SALUTE TO THE SUN AT THE WALL
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4
CHAPTER 4: MEDITATION AND RELAXATION
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Intro to Meditation and Relaxation
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GUIDED MEDITATION USING SO HAM
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GUIDED MEDITATION USING OM SHANTI
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Thoughts About Meditation
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BUBBLING BROOK RESTORATIVE POSE
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FORWARD BEND USING CHAIR
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STANDING FORWARD BEND
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END OF COURSE SURVEY
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What my students are saying
Proof that this course works!
Never too late to start!
Take a Deep Breath with Meera has been a true pleasure! Being new to the practice of Yoga, I have been constantly surprised by its benefits-- Stress and pain reduction, increased flexibility, and better breathing.
Better breathing with COPD!
Meera's course has restored my body, mind and spirit. My bone density has improved, new strength in my muscles, and better breathing, even with COPD.
Kindness and Expertise
With kindness and expertise, Meera shares her love of yoga, but also some simple techniques which will entice anyone to get on the mat and start moving and breathing.